It has been 12 days since my last Blog. Bryan had a weigh in last Wednesday night with measurements. I have officially lost 20 pounds! Last night I have lost 2 more. 3 more inched have been lost for a total of 20 inches. I lost a half on the arms, half on the calf, 1 inch in the waist and 1 in the hips. Tighten that belt. I have working hard on my running and my work outs with my trainer Steve. I continually increase the weight on my work outs. The squats are getting easier to perform. I can focus more on adding weight and reps after 7 weeks of working out. My lower body has finally surrendered to the misery. My hunger cravings are still strong and Steve contributes that to the weight increases and running I am doing. I continue to eat rabbit food, chicken, steak and fish. The good part is that my diet is what I like so I am not miserable. I keep eyeing those Reese eggs at Walgreens the food fascist keep putting out on the market.
Thanks again for everybody’s support.
Jack