I have worked out with Steve three times since my last Blog. We have achieved significant results. I have increased my weight and reps at every station we have worked on. Steve has me on six different routines for workouts. Three lower body and three upper body. The squats have become harder but less exhausting due to the increase in weight. I am feeling a big difference in my body and my overall health. I am maintaining my smart eating and I have lost 15 pounds to date, one pants size and smaller belt.
I experienced a new work out Saturday morning a week ago. Crystal had me join her step class. That was a new experience! I was flat wasted after an hour in her class. Lori, the Pilates instructor, shamed me into her class at 9:00 on Saturdays. With that being said I did Pilates at 9 and step at 10 and went into a comma at 10:05. Pilates had me sore in muscles I didn’t know I had. Any of you macho guys out there want to work your core muscles, try Lori’s Pilates class. I really enjoyed both classes and felt I had two very good work outs. When the Crystal and Lori aren’t bashing my body with step and Pilates, I have worked my cardio up to 2 miles in 30 minutes on the treadmill. Thanks again to Lori and Crystal for working with me even though they are not assigned to train me. I think they are trying to wear me out to give their girls a chance. Lol.