Good News! We had our first weigh in last night and I am happy to say I have lost a baby. 7lbs lost and 4.6% reduction in body fat. Hooray! Hooray! Steve told me that if I was eating right and following his training instructions I would start losing weight the 3rd or 4th week. It's been 3 weeks. It makes you feel good when a plan starts coming together.
I met with the beast this morning for an upper body workout. It was challenging. I am stepping up the intensity of my treadmill workouts each day. Last night and this morning I actually jogged instead of a fast pace walk for at least 7 to 10 minutes out of the 30 minute workout. That gets my heart moving faster than it has in many years.
Now that my body is getting use to physical activity other than 12 ounce curls it enables me to focus on my training sessions. Steve pushes me hard with out slack to get a good hard workout. The man has no mercy! Just when my arms feel it’s safe to relax, he finds another muscle that has been hiding and attacks that one. If I don’t look like Vic Mackey off of “The Shield