The work out was great. It was lower body. No squats thank goodness! I was able to increase my reps on some stations and weight on the rest. All the cardio the past three weeks has helped my workouts a lot. I don’t feel the drain of energy from the physical exercise as much as I did last week. Now that my body is use to moving and exercising twice a day with cardio, I can focus on the benefit of each individual workout. It is a good felling to be pushed to the limit on a machine and feel like you are completely wasted and 30 minutes later you feel like you can do it again. I feel I have passed another hurtle in my journey to a healthier lifestyle. My eating is doing great. I went to a Water Festival oyster roast this weekend and ate about 10 pounds of oysters, No hot dogs, chili, macaroni and cheese, sweets or sweets. It was easier than I thought it would be to not crave the good foods (I did eat two peanut M&M’s). I just stayed outside away from the devil foods and it made it a lot easier. I lost 3 pounds since Friday. My trainer says if I have been eating the right foods that I should start showing weight lost after two to three weeks. I am on target. I have been working cardio for three weeks and this is the first pounds lost.
Thanks again for the support Team Jack.