I have worked out with Steve 3 times this week. The work outs keep getting better. I am adding weight and achieving more reps each time. I had official weight and measurements taken last night. Great results!
2 inches on waist, thighs and abdomen.
3 inches on the hips.
1 inch on calves and biceps.
4 inches on chest. A few more inches and I can burn my man bra!
17 pounds lost.

My best achievement to date was last nights work out. I worked legs Wed. morning with Steve and came back Wed. night and ran a 5K on the tread mill. I kept my pace between 4.0 and 4.5 until the last half mile and I bumped it up to 5.0. I can’t believe I ran non-stop for 48 minutes. That is a long way from 5 weeks ago when I could barely walk 15 minutes on the treadmill.
Until next week.