Just when you thought you were good friens with your trainer, BAM they take you to the dark side. Yes ladies and gents the gloves are off and My Trainer who will be hence forth known as "Darth Kip" or DK for short, has official taken me to the next level. Since Friday we have started on some type of Cross Trainer work out which is an absolutely insane combo of cardio & resistance training. I was truly put through the paces on Friday then back at it again on this past Monday. I can truly say I felt the BURN. A sore and tired man I was when I crept back into the gym on yesterday to work on my cardio. Honestly I am feeling the changes of my new life style. I will break down my meal schedules in the next blog. Of course with better meal choices and a consistant work out schedule I am sure that my personal goals will be met. If I can only keep "Darth" from completly crossing over to the Darkside! LOL (Smile Kip we Love you man) God Bless