Well I finally got it off the ground with this work out thing. I met with Kip, yes Happy and I have the same trainer and our begining work out has been pretty much the same. I am sure that will change as we get more into it and tailor our work outs according to our needs. I really enjoy Kip as a trainer. I am due bak in the Gym tomorrow afternoon. I went to the grocery store today and purchased a bunch of healthy choice meals and a gang of fish. I am totally cutting out the red meats, the salt, sweets, white rice, potatoes, etc., etc. I have found out that I am diebetic so my diet has to go through a major overhaul. No time like the present. Actually the Healthy Choice meal I had tonight was very delicious. I just have to get use to the smaller portions. I am going to go mostly seafoods on my meats, cutting back on the chicken and more towards turkey, which I Love any way. Purchased a lot of fruit for snacking too. I am also going to use my Crock Pot a lot more and I intend to buy a pressure cooker. I have had some chicken breast that was cooked in a pressure cooker and it was marvelous. The great thing about that is that you don't have to thaw out the meat, from frozen to done in minutes. I Got to have it. Well I am looking forward to tomorrows work out. I will talk at you in the morning, 7am - 10am WVGB Victory 1490 AM